Fitness and Weight Management www.fitnessmgt.com
Darryl Poulton - Malta Personal Trainer - Fitness and Weight Management+
6 Surprising Benefits of Massage Therapy
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1) It counteracts all that sitting you do Most individuals are dealing with some kind of postural stress. More often than not [that ...
Outdoor Workout At Qui-Si-Sana - Sliema
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The translation of Qui Si Sana from Italian is "Here one heals". In today's video we are exploring the Outdoor Gym situ...
10 Weight Loss Tips to Make Things Easier (and Faster)
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Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the...
How to Lose Weight Fast: 3 Simple Steps, Based on Science
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There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron ...
6 Tips That Increase Mental Strength
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Do you crumble under pressure, or do you see yourself as mentally tough? Can you maintain focus and persistence in pursuit of your ...
6 Daily Habits That Are Ruining Your Mental Health
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Rituals, patterns, habits, all of these have the power to positively or negatively impact your life. It’s never one instance of negativ...
Twenty Advantages To Being Fit
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Here are some of the advantages to being Fit: 1. Breathing is easy Most fit people don’t worry about breathing. If they exercise re...
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