Outdoor Workout At Qui-Si-Sana - Sliema

The translation of Qui Si Sana from  Italian is "Here one heals".

In today's video we are exploring the Outdoor Gym situated at the far end of the Sliema - Quisisana garden and practicing the following exercises:

Lower body - Legs, & Glutes
Assisted Squat
Regular Squat
Plie Squat

Core and Upper Body:
Plank Hold
Plank Walk Out
Plank Walk & Push Up
Band Rows
Australian Pull Up

Balance
Stretching

Feel free to share the video and see you soon in our next Outdoor Workout

Best of Health

Evette & Darryl

Personal Training Malta

Darryl Poulton at Fitness & Weight Management+

Mob: 7985 8289 / Email: info@fitnessmgt.com / Website: www.fitnessmgt.com