10 Weight Loss Tips to Make Things Easier (and Faster)

   
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day

    Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight

   Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months 

    Exercise. This is one of the most important changes you can do to your health. A personal trainer or fitness professional will make your life easier and help you maximise your weight loss efforts. This is a cool workout you can do at home 

Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the

belly area.

Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want

as the caffeine in them can boost your metabolism by 3-11%

Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They

are healthier, more filling and much less likely to cause overeating.

Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes

you feel more full and boosts weight-reducing hormones

Use smaller plates. Studies show that people automatically eat less when they use

smaller plates. Strange, but it works

Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors

for weight gain, so taking care of your sleep is important

10 Weight Loss Tips to Make Things Easier (and Faster)

Personal Trainers in Malta

Darryl Poulton at Fitness & Weight Management+

Mob: 7985 8289 / Email: info@fitnessmgt.com / Website: www.fitnessmgt.com